snack

March 2, 2017

Power Cookies

Just before Christmas, a parent named Asako from one of my kids’ hockey teams generously brought all the boys an individual treat bag of these Power Cookies. To my surprise (and delight), my 8 year old inhaled them. I was delighted because until then, he hadn’t been much of a cookie fan. […]
December 21, 2016

Crunchy peach salsa

Need a fresh and flavourful recipe for entertaining? Try this Peach Salsa. It is colorful, crunchy, sweet and acidic, yet fresh-tasting (and a lower calorie option compared to other dips). I recently had a group of dietitians and registered nutritionists to my house for a networking meeting. I chose to […]
December 21, 2016

Maple apple compote

Ambrosia, Braeburn, Delicious, Jonagold – these and thousands of other varieties of apples are now in season! Crunchy, naturally sweet and satisfying – bite into an apple and enjoy how the apple juices dribble down your chin.   There are thousands of varieties of apples. Yes, you read that right – […]