snacks

October 14, 2020

Pumpkin Muffins

These pumpkin muffins are a tasty treat to have as part of a on-the-go breakfast or lunch, or to enjoy as a snack. Whip up a batch of these Pumpkin Muffins on the weekend for a quick addition to your meals or snacks.  These freeze well. These Pumpkin Muffins are […]
September 18, 2020

Meal planning tips for busy people

One of the biggest struggles that most of us face today is feeling overwhelmed by our lives. We’re so busy in our day of Zoom meetings, that the thought of making another decision around food and what to eat tips us over into overwhelm. Quick, convenient foods end up in […]
March 5, 2019

Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]
January 11, 2017

Pumpkin Banana Snack Muffins

These pumpkin banana mini-muffins are full of beta-carotene from the pumpkin and are a great way to use up a freezer full of over-ripened bananas. This big-batch recipe freezes well which helps make for a quick on-the-go snack or for packing school lunches. Their smaller size helps to keep portion […]
December 21, 2016

Carrot Pineapple Sunshine Muffins

Looking for a simple, healthful recipe that your kids will gobble up?  As we enter into the final stages of the school year, I wanted to share this muffin recipe that my kids love!  I routinely make a big batch of mini-muffins with this recipe and freeze for easy additions […]