snacks

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Pumpkin Muffins

These pumpkin muffins are a tasty treat to have as part of a on-the-go...
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Meal planning tips for busy people

One of the biggest struggles that most of us face today is feeling overwhelmed...
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Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do...
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Pumpkin Banana Snack Muffins

These pumpkin banana mini-muffins are full of beta-carotene from the pumpkin and are a...
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Carrot Pineapple Sunshine Muffins

Looking for a simple, healthful recipe that your kids will gobble up?  As we...