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5 Culprits in our Food Cravings

Are you finding that you are craving more carbohydrates these days? You aren’t alone....
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The process of accepting your changing midlife body stings

My midlife body has changed. I just switched my closet from winter clothes to...
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Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women...