weight loss
January 14, 2021
After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to share motivational […]
April 28, 2020
Trigger warning – the following post has blatant diet and calorie talk as it explores the biology of what causes us to regain lost weight. If you or someone you know if struggling with their eating, relationship with food, or has a suspected eating disorder, please contact a regulated health […]
November 26, 2019
Trigger warning – the following post has blatant diet and calorie talk as it explores Intermittent Fasting, a kind of dietary intervention. If you or someone you know if struggling with their eating or relationship with food, or has a suspected eating disorder, please contact a regulated health professional or […]
May 29, 2019
Have you ever set a goal and not accomplished it? It isn’t the best feeling. Most people post only their successes on social media, which means that our social media feed is skewed full of other people’s awesome lives and successes while we wallow in our own shame storm of […]
February 15, 2018
Is your social life wreaking havoc with your weight? Lunch with your girlfriend. Beer and chicken wings with the guys. Wine after work. Take out Friday night (you deserve it after the week you’ve had!). Date night Saturday night. Family brunch on Sunday. Getting together with family and friends are […]
January 1, 2018
According to the Oxford dictionary, a resolution is “a firm decision to do or not to do something, the quality of being determined or resolute, the action of solving a problem”. It is traditional to set resolutions at New Year’s, and usually focuses on starting or stopping some behavior to […]