weight loss

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Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out...
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Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it...
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Should you try Intermittent Fasting?

Trigger warning – the following post has blatant diet and calorie talk as it...
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9 questions to ask yourself when you do not reach your goal

Have you ever set a goal and not accomplished it? It isn’t the best...
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Is your social life sabotaging your weight?

Is your social life wreaking havoc with your weight? Lunch with your girlfriend. Beer...
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The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or...