whole grain
February 22, 2021
If you are looking for a way to add in fiber-rich foods to your breakfast, but are tired of whole-grain toast or oatmeal, this barley breakfast bowl is for you! Adding in fiber-rich foods like barley is filling, and provides long-lasting energy so you can focus on your morning ahead. […]
October 14, 2020
If you are looking for a fast, family-friendly meal that tastes like take-out, look no further! We are dialling up the health factor with this Honey Soy Chicken Zucchini Noodle Bowl. This recipe was first introduced to me at the Healthy Kitchens, Healthy Lives conference at the Culinary Institute of […]
June 22, 2020
This recipe for Blueberry Pecan Baked Oatmeal Cups is perfect for breakfasts on-the-go, as well as for a satisfying snack. Serve with a side of Greek yogurt, a drizzle of maple syrup and blueberries for a balanced and satisfying midlife breakfast! 5 from 1 reviews Blueberry Pecan Baked Oatmeal Cups […]
December 21, 2016
We know that eating well while at work improves your concentration and productivity – so if you want a career path advantage, add healthy eating to your to-do list! If you are bored with the same old sandwich, think outside the lunch box with this Blueberry Soba Noodle Salad. This […]