yyc nutritionist

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Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian...
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Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...
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Healthful snacks to pack on a road trip

Summer is here and that means road trips! Along with your suitcases, you will...
How to maintain your diet and lifestyle on the weekendsBlogTitle

How to maintain your diet and lifestyle on the weekends Part 1

You work so hard during the week. You are committed, diligent and focused on...