Healthy aging

lifestyle_medicine

Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
IMG_3081 (1)

A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This...
burger

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel...
peri-menopause, menopause, midlife

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with...