Healthy aging

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Are carbohydrates healthy for midlife women?

As a woman in her 40s, 50s and 60s, you’ve likely heard all kinds...
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8 Ways to Support Mental Health Through Food & Nutrition

The science is clear: What we eat profoundly affects how we feel. A well-balanced,...
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How to maximize your nutritional health in perimenopause and menopause

As I navigate perimenopause, I receive unsolicited social media posts about how I can...
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Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
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A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This...
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The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel...