Your Mid-life Kitchen – What to eat

Posts in this category will focus on what to eat and more information about food.

February 22, 2017

Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high school, I remember being on the cookie diet where you ate medicinal cookies for breakfast, lunch and snack and then had supper on your own. It wasn’t pleasant and I don’t remember it working at the […]
December 21, 2016

Energizing smoothie staples to keep in your kitchen

Each day, someone in the house is blending some concoction of fruits to create a cool, refreshing breakfast or post-workout snack.  Smoothies are quick to make and are a flexible ways to enjoy a variety of whole foods to fuel your busy lifestyle. Energizing smoothie staples to keep in your kitchen: […]