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zucchini-1970375_640Noodles

Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary...
Detoxfit-1905733_1280

Did that detox diet just detoxify you? What trendy diets CAN do for you

What is the craziest diet you have ever done? When I was in high...
Mango_Kale_SmoothieDSC_2496

Energizing smoothie staples to keep in your kitchen

Each day, someone in the house is blending some concoction of fruits to create...