Your Mid-life Kitchen – What to eat
Posts in this category will focus on what to eat and more information about food.
March 29, 2020
This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. If your body’s energy is like a cell phone, what percent battery life do you have by the end of the […]
October 16, 2019
Data from the 2015 Canadian Community Health Survey found that almost half (48%) of the foods Canadians eat are from ultra-processed foods suggesting that many Canadians need an upgrade to their diet. Are you one of them? Almost all food is processed in some way. Food processing includes physical, biological […]
March 5, 2019
If your body’s energy is like a cell phone, what percent battery life do you have by the end of the day? Many people are around 5-10% by the end of the day, leaving them with extremely low energy to do much more than flopping on the couch, about ready to […]
August 27, 2018
Sodium is a mineral that is found in salt. Called the leading preventable risk factor for death world-wide, you might wonder whether we need sodium at all? Despite all that we hear about sodium in the news, our bodies do need sodium to control blood pressure and to help with […]
July 31, 2018
Thank you to my friends at Alberta Milk for partnering with me to bring you this sponsored blog post, helping you energize your nutrition, one bite at a time. Is there such a thing as healthy ice cream? Is frozen yogurt a healthier choice than ice cream? What about sherbet, […]
June 25, 2018
Whether it is summer or winter, there seem to be all kinds of social events revolving around food and drink – BBQs, holiday parties, exhibitions and festivals like the Calgary Stampede, camping and of course, vacation. As you think about your social activities with family and friends, how will your […]