What to eat
Roasted Sweet Potato Quinoa Salad (Meal Prep Friendly)
This Roasted Sweet Potato Quinoa Salad is a delicious grainy salad, perfect for your...
Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)
Want to save time in the kitchen and still eat well? This plant-based recipe...
Processed Foods: Does your diet need an upgrade?
Data from the 2015 Canadian Community Health Survey found that almost half (48%) of...
Are you one of the 90% of Canadians who could benefit from up-scaling your snack?
If your body’s energy is like a cell phone, what percent battery life do...