What to eat

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Roasted Sweet Potato Quinoa Salad (Meal Prep Friendly)

This Roasted Sweet Potato Quinoa Salad is a delicious grainy salad, perfect for your...
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Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe...
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Processed Foods: Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of...
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Are you one of the 90% of Canadians who could benefit from up-scaling your snack?

If your body’s energy is like a cell phone, what percent battery life do...
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Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk...
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Is there such a thing as healthy ice cream?

Thank you to my friends at Alberta Milk for partnering with me to bring...