Recipes

Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

October 14, 2020

Honey Soy Chicken Zucchini Noodle Bowl

If you are looking for a fast, family-friendly meal that tastes like take-out, look no further! We are dialling up the health factor with this Honey Soy Chicken Zucchini Noodle Bowl. This recipe was first introduced to me at the Healthy Kitchens, Healthy Lives conference at the Culinary Institute of […]
October 14, 2020

Pumpkin Muffins

These pumpkin muffins are a tasty treat to have as part of a on-the-go breakfast or lunch, or to enjoy as a snack. Whip up a batch of these Pumpkin Muffins on the weekend for a quick addition to your meals or snacks.  These freeze well. These Pumpkin Muffins are […]
July 6, 2020

Corn Salsa Salad

Are you looking for a new take on a summertime salad? Mix together corn, bell peppers, avocado, red onion, nectarines, feta cheese, mint, lime juice and olive oil. This corn salsa can be served on its own as a vegetable side dish, with scoops for a salsa, or on top […]
June 22, 2020

Apple Poppyseed Coleslaw

Looking for an upgrade to your usual summertime salad? This recipe for Apple Poppyseed Coleslaw adds in satisfying crunch from the cabbage, carrots and green onions and a burst of sweetness from the apples. Cabbage is a vegetable that has staying power in your fridge. Include this on your weekly […]
June 22, 2020

Blueberry Pecan Baked Oatmeal Cups

This recipe for Blueberry Pecan Baked Oatmeal Cups is perfect for breakfasts on-the-go, as well as for a satisfying snack. Serve with a side of Greek yogurt, a drizzle of maple syrup and blueberries for a balanced and satisfying midlife breakfast! 5 from 1 reviews Blueberry Pecan Baked Oatmeal Cups […]
June 22, 2020

Strawberry Avocado Salsa

This Strawberry Avocado Salsa screams summer! It is a delicious and satisfying snack or appetizer. You can substitute in any fresh fruit in place of the strawberries, like apples, peaches or cherries. Enjoy with a cool glass of crisp white wine (enjoy responsibly). 5 from 1 reviews Strawberry Avocado Salsa […]