Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.
July 6, 2020
Are you looking for a new take on a summertime salad? Mix together corn, bell peppers, avocado, red onion, nectarines, feta cheese, mint, lime juice and olive oil. This corn salsa can be served on its own as a vegetable side dish, with scoops for a salsa, or on top […]
June 22, 2020
Looking for an upgrade to your usual summertime salad? This recipe for Apple Poppyseed Coleslaw adds in satisfying crunch from the cabbage, carrots and green onions and a burst of sweetness from the apples. Cabbage is a vegetable that has staying power in your fridge. Include this on your weekly […]
June 22, 2020
This recipe for Blueberry Pecan Baked Oatmeal Cups is perfect for breakfasts on-the-go, as well as for a satisfying snack. Serve with a side of Greek yogurt, a drizzle of maple syrup and blueberries for a balanced and satisfying midlife breakfast! 5 from 1 reviews Blueberry Pecan Baked Oatmeal Cups […]
June 22, 2020
This Strawberry Avocado Salsa screams summer! It is a delicious and satisfying snack or appetizer. You can substitute in any fresh fruit in place of the strawberries, like apples, peaches or cherries. Enjoy with a cool glass of crisp white wine (enjoy responsibly). 5 from 1 reviews Strawberry Avocado Salsa […]
June 22, 2020
This recipe for Easy Chickpea Burgers is a fast, and economical way to get supper on the table for your family. Using a plant-based protein like chickpeas helps to add in the nutrition from the chickpeas, reduces your grocery bill, and also helps our environment. 5 from 1 reviews Easy […]
June 22, 2020
This Asian Chicken Salad Bowl recipe is made for busy families! Because each person gets to build their own bowl, this recipe allows everyone to choose what goes into their bowl and helps to create a complaint-free meal. Think of recipes as a method, rather than as a set of […]