Recipes

Eat better, feel better, with food, to help you age well and add life to your life! Ready to energize YOUR nutrition!

February 22, 2021

Mango Green Machine Smoothie Recipe

This Mango Green Machine Smoothie tastes delicious and is a 5-minute way of getting in some leafy greens into your diet. Enjoy this Mango Green Machine Smoothie as part of your breakfast, a snack or a lunch. In addition to tasting great, this Mango Green Machine Smoothie contributes fiber, calcium, […]
February 22, 2021

Barley Breakfast Bowl (a whole grain recipe rich in fiber and flavour)

If you are looking for a way to add in fiber-rich foods to your breakfast, but are tired of whole-grain toast or oatmeal, this barley breakfast bowl is for you! Adding in fiber-rich foods like barley is filling, and provides long-lasting energy so you can focus on your morning ahead. […]
October 14, 2020

Honey Soy Chicken Zucchini Noodle Bowl

If you are looking for a fast, family-friendly meal that tastes like take-out, look no further! We are dialling up the health factor with this Honey Soy Chicken Zucchini Noodle Bowl. This recipe was first introduced to me at the Healthy Kitchens, Healthy Lives conference at the Culinary Institute of […]
October 14, 2020

Pumpkin Muffins

These pumpkin muffins are a tasty treat to have as part of a on-the-go breakfast or lunch, or to enjoy as a snack. Whip up a batch of these Pumpkin Muffins on the weekend for a quick addition to your meals or snacks.  These freeze well. These Pumpkin Muffins are […]
July 6, 2020

Corn Salsa Salad

Are you looking for a new take on a summertime salad? Mix together corn, bell peppers, avocado, red onion, nectarines, feta cheese, mint, lime juice and olive oil. This corn salsa can be served on its own as a vegetable side dish, with scoops for a salsa, or on top […]
June 22, 2020

Apple Poppyseed Coleslaw

Looking for an upgrade to your usual summertime salad? This recipe for Apple Poppyseed Coleslaw adds in satisfying crunch from the cabbage, carrots and green onions and a burst of sweetness from the apples. Cabbage is a vegetable that has staying power in your fridge. Include this on your weekly […]