Recipes

Energize your nutrition to achieve vitality and wellness, one bite at a time with these recipes.

March 29, 2020

Hemp Seed Tabouli with Quick Pickled Onions and Fruit Chips

This Hemp Seed Tabouli with Quick-Pickled Onions and Fruit Chips was one of my assignment I completed for my Plant-based Cooking Certificate. In this post, I share how I approached creating this recipe as well as share the recipes. How I built the flavour profile on this plate: For the […]
March 29, 2020

Hemp Seed Tabouli Salad

Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called bulgur. In this recipe, I used hemp seeds in place of the bulgur for a different variation of this salad. This Hemp Seed Tabouli used a chop and drop method: chop up the ingredients, and drop […]
March 29, 2020

Apple and Kiwi Fruit Chips

Fruit Chips are a colorful, crispy and naturally sweet snack. Fruit gets transformed into a tasty chip when it is sliced thin and dehydrated. To make fruit chips, select the fruit you have available to you, slice as thin as possible and then dehydrate for about 4-8 hours. The lower […]
March 29, 2020

No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. If your body’s energy is like a cell phone, what percent battery life do you have by the end of the […]
March 4, 2020

Marinated Baked Tofu

I always joke with clients that I am not here to sell you tofu. But it is a less expensive plant protein that, when cooked properly, can be fast and takes on the flavour of whatever you cook it with. If you can cook chicken, you can cook tofu. In this […]
March 3, 2020

Chocolate dipped dried apricots and plums

Ever get a 3 pm craving for something sweet? I do. This was a snack that was offered at a recent health and cooking conference I attended, called Healthy Kitchens Healthy Lives. This snack uses two ingredients: dried fruit and melted dark chocolate.  In this recipe, I used dried apricots […]