Garlic lemon yogurt dipping sauce

Need a tasty and versatile dipping sauce for your family? This garlic lemon yogurt dipping sauce can be used in several ways with your meals and/or snacks. Get an extra dose of nutrition when lemon-flavoured yogurt is used as the base for this dip.

5 from 1 reviews

Garlic lemon yogurt dipping sauce

 

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Prep time

10 mins

Total time

10 mins

 

Author: Energize Nutrition

Recipe type: Salad dressing

Serves: 8 servings

Ingredients

• ⅔rd cup lemon yogurt
• ¼ cup light mayonnaise
• 2 tbsp lemon juice and zest
• 1-2 tbsp fresh dill, chopped
• 1 tbsp Dijon mustard
• 1 clove garlic, minced
• salt (pinch)

Instructions

1. In a bowl, mix together all ingredients. Add in some lemon juice for zing and vitamin C, fresh dill for flavour and antioxidants, light mayonnaise, Dijon mustard and immune-enhancing garlic for flavour. Top with a pinch of salt.

3.5.3226

 3 ways to enjoy this dipping sauce:

1) Serve as a dip with vegetables.

My kids especially liked this sauce as a dipper with carrots and snap peas.

2) Crunchy Apple Crab Salad

Enjoy this dip as a salad sauce in this Crunchy Apple Crab Salad.

Crunchy Apple Crab Salad:

Mix together in a bowl:

• 1 pound of crab meat (immitation crab meat works for this, but note that immitation crab meat is a possible source of hidden gluten)
• 1 apple cubed
• 1 stick celery chopped
• ¼ cup frozen peas
• Romaine lettuce, torn up.

Throw this in a jar for a quick grab and go lunch.

3) Salmon sliders

Use as a sauce atop a salmon slider.

This is a simple sauce that will please different palates. I would love to hear your ideas of how you can use this bright and tangy dipping sauce.