Corn Salsa Salad
July 6, 2020
Are you looking for a new take on a summertime salad? Mix together corn, bell peppers, avocado, red onion, nectarines, feta cheese, mint, lime juice and olive oil. This corn salsa can be served on its own as a vegetable side dish, with scoops for a salsa, or on top of a bed of leafy greens for a refreshing and flavourful salad.
Recipe: Corn Salsa Salad
Corn Salsa Salad
Prep time
Total time
This refreshing corn salsa can be enjoyed with scoops or served on a bed of leafy greens for a tasty summertime salad.
Author: Kristyn Hall, Energize Nutrition
Recipe type: Salad, vegetable side
Serves: 8
Ingredients
- SALAD
- 500 g bag of frozen corn kernels, thawed (or use 8 fresh cobs of corn, if available)
- 6 Roma tomatoes, diced
- ½ of a small red onion, diced
- 1 orange bell pepper, diced
- ½ cup feta cheese, diced
- 2 nectarines, diced
- 1 avocado, diced
- ½ cup fresh mint
- DRESSING
- Juice from 2 limes
- 2 Tbsp olive oil
- salt and pepper to taste
Instructions
- In a large bowl, mix together all the vegetables and fruits to make the salad.
- In a separate bowl, mix together lime juice, olive oil and salt and pepper. Pour over salsa. Enjoy!
This salad will keep in the fridge for about 3 days.
Categorized in: Recipes
Tagged in: Calgary Dietitian, Calgary Nutritionist, fruit, half your plate, health coach, meal planning, recipe, salad, summer salad, vegetable
Tagged in: Calgary Dietitian, Calgary Nutritionist, fruit, half your plate, health coach, meal planning, recipe, salad, summer salad, vegetable
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[…] The other thing I often make at home and take camping is a hearty salad with legumes and/or grains. This time it was my friend Kristyn’s fresh Corn Salsa Salad. […]