breakfast

February 22, 2021

Mango Green Machine Smoothie Recipe

This Mango Green Machine Smoothie tastes delicious and is a 5-minute way of getting in some leafy greens into your diet. Enjoy this Mango Green Machine Smoothie as part of your breakfast, a snack or a lunch. In addition to tasting great, this Mango Green Machine Smoothie contributes fiber, calcium, […]
June 22, 2020

Blueberry Pecan Baked Oatmeal Cups

This recipe for Blueberry Pecan Baked Oatmeal Cups is perfect for breakfasts on-the-go, as well as for a satisfying snack. Serve with a side of Greek yogurt, a drizzle of maple syrup and blueberries for a balanced and satisfying midlife breakfast! 5 from 1 reviews Blueberry Pecan Baked Oatmeal Cups […]
November 13, 2019

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]
February 27, 2017

5 Ways to Set Up a Good Breakfast Routine

Weekday mornings can be tricky when you’re in a rush to get out the door.  Getting a whole family dressed, fed, groomed and out the door to school on time is a set of time-sensitive tasks, where there is a strong relationship between the time left until school starts and […]