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Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you....
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Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber,...
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Processed Foods: Does your diet need an upgrade?

Data from the 2015 Canadian Community Health Survey found that almost half (48%) of...
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Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel...
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Shocking findings about sodium that you need to know

Sodium is a mineral that is found in salt.  Called the leading preventable risk...
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Vegetarian Chili

If you are interested in trying a vegetarian, plant-based meal, this Vegetarian Chili is...