calgary dietician

holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
Weeknight meals slow cooker chicken cacciatore

Weeknight meal: Slow Cooked Chicken Cacciatore

Need tasty inspiration for a weeknight meal? This Slow Cooked Chicken Cacciatore is sure...
Weeknight meal Beef edamame noodle bowl

Weeknight meal: Ground Beef Edamame Noodle Bowl

This Weeknight meal features a Ground Beef Edamame Noodle Bowl! This is a tasty,...
Diet Binge Cycle-2

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of...
1_COVER IMAGECover_Image?anna-pelzer-IGfIGP5ONV0-unsplash

Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out...
IMG_1235

Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...