dietitian

Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
Weeknight meals slow cooker chicken cacciatore

Weeknight meal: Slow Cooked Chicken Cacciatore

Need tasty inspiration for a weeknight meal? This Slow Cooked Chicken Cacciatore is sure...
Mindfulness

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn...
IMG_7492

Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit...
IMG_6861

Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe...
1_COVER IMAGECover_Image?anna-pelzer-IGfIGP5ONV0-unsplash

Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out...