dietitian

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Vegetarian Chili

If you are interested in trying a vegetarian, plant-based meal, this Vegetarian Chili is...
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Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...
Still life of variety of Healthy Foods

How to cook whole grains (cheat sheet)

Want to cook more whole grains, but don't know how to cook them? Need...
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Gluten-free bar review: SoLo BarsGI®

It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon...
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Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary...
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Power Cookies

Just before Christmas, a parent named Asako from one of my kids' hockey teams generously brought...