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zucchini-1970375_640Noodles

Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary...
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Power Cookies

Just before Christmas, a parent named Asako from one of my kids' hockey teams generously brought...
Green Healthy Living Apple Illustration on white background.

Are you interested or are you committed to a lifestyle change?

Interested people do what is convenient. Committed people do what is necessary. Which group...