habits

Submit
books-918521_640_Pixabay

Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and...
holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
low-risk drinking, alcohol

Alcohol and Low-risk drinking guidelines – the bold new recommendations to rethink your drink

Canada's new low-risk drinking guidelines for alcohol post many questions: Is it okay if...
low-risk drinking, alcohol

3 Non-alcoholic drink recipes

Need new mocktail ideas? This post outlines three non-alcoholic drink recipes to enjoy. Pumpkin...
IMG_3935 (2)

Building better habits: 4 strategies to help you change your choice

You want to be healthier. You want to build better habits. You have the...
atlanta-5065797_640

Resilience and failure: how to get back up after you have fallen

“We can do hard things… The practice of continuing to push forward, even when...