healthy eating

May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
January 14, 2021

Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to share motivational […]
December 11, 2020

Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am. I ate breakfast, came to my office with a cup of coffee, a glass of water in hand and got started. By noon, I was ready for lunch but had nothing organized or prepared. […]
November 3, 2020

Nutrition in peri-menopause & midlife: Is it time to renovate your approach?

Nutrition in peri-menopause & midlife: Is it time to renovate your approach? Peri-menopause and mid-life is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. […]
November 13, 2019

Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber, oatmeal provides slow-release energy so you are fuelled for your morning. Does it provide enough protein? How much protein do we need each day? How much protein you need each day is based on how much […]
October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]