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9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
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15 Tips to help you manage your alcohol intake in social settings

Alcohol and social settings is the elephant in the room. How do you say...
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Healthy holiday eating tips: How to avoid the January lifestyle setback

If you are working on building a healthier lifestyle, the holiday season can feel...
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Motivation tips for how to keep to your diet and lifestyle during the holidays

If you are in the middle of a diet and lifestyle renovation, you are...