meal planning

March 14, 2022

Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit with my family.  It is tasty, nutritious & fast to make, including on weeknights! Just make sure you have your kitchen stocked with some kitchen basics and you will be able to whip up this recipe […]
May 19, 2021

A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet Meal Makeover will show you how! In part 1 of this series, The Mediterranean Diet: what is it, why it matters in midlife and how to get started, we outline what this dietary approach […]
May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
December 11, 2020

Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am. I ate breakfast, came to my office with a cup of coffee, a glass of water in hand and got started. By noon, I was ready for lunch but had nothing organized or prepared. […]
November 17, 2020

Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down to speed up. This meal prep strategy “slow down to speed up” can work wonders for busy weeknights. With so many activities being cancelled, most people’s lives have a different level of busy-ness than what they […]
October 14, 2020

Pumpkin Muffins

These pumpkin muffins are a tasty treat to have as part of a on-the-go breakfast or lunch, or to enjoy as a snack. Whip up a batch of these Pumpkin Muffins on the weekend for a quick addition to your meals or snacks.  These freeze well. These Pumpkin Muffins are […]