meal planning

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A meal planning strategy that works: How to make one meal that satisfies everyone in the family

Thank you to my friends at Alberta Milk for partnering with me to bring...
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Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...
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This dietitian’s post-vacation grocery list to get back to healthful eating

If you are coming back from vacation, you will likely be coming home to...
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Not Your Grandma’s Bean Salad

If you are looking for a bright summer salad that is perfect for a...
refrigerator full of healthy food. fruits, vegetables and dairy products

13 Ways to Reduce your Food Waste

Did you know that the average household generates 7-10 pounds of food waste per...
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Healthful snacks to pack on a road trip

Summer is here and that means road trips! Along with your suitcases, you will...