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No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board,...
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Curried Seafood Stew

This Curried Seafood Stew is fast to make and delicious to slurp! This recipe...
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The process of accepting your changing midlife body stings

My midlife body has changed. I just switched my closet from winter clothes to...
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You might be thinking about your weight but are you thinking about your bones?

This post was written in sponsored partnership with our friends over at California Prune...
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Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women...
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Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian...