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Body image in midlife: What Affects it & How to improve yours

Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective...
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How to maximize your nutritional health in perimenopause and menopause

As I navigate perimenopause, I receive unsolicited social media posts about how I can...
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Midlife meal planning: 9 tips to help you eat well in your chaotic life.

Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know...
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Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down...
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Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with...
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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...