midlife nutrition

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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...
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What does 100 g of sugar look like relative to a 2000 kcal intake?

I partnered with the dietitians at the Canadian Sugar Institute to participate in this...
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Apple Poppyseed Coleslaw

Looking for an upgrade to your usual summertime salad? This recipe for Apple Poppyseed...
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Blueberry Pecan Baked Oatmeal Cups

This recipe for Blueberry Pecan Baked Oatmeal Cups is perfect for breakfasts on-the-go, as...
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Strawberry Avocado Salsa

This Strawberry Avocado Salsa screams summer! It is a delicious and satisfying snack or...
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Resilience and failure: how to get back up after you have fallen

“We can do hard things… The practice of continuing to push forward, even when...