midlife nutrition

Submit
lifestyle_medicine

Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
Weeknight meals slow cooker chicken cacciatore

Weeknight meal: Slow Cooked Chicken Cacciatore

Need tasty inspiration for a weeknight meal? This Slow Cooked Chicken Cacciatore is sure...
Weeknight meal Beef edamame noodle bowl

Weeknight meal: Ground Beef Edamame Noodle Bowl

This Weeknight meal features a Ground Beef Edamame Noodle Bowl! This is a tasty,...
meal_idea_pasta_bake

Meal Idea: 3 ways we have made this Mediterranean Pasta Bake a little bit better for you

Hungry for a healthy meal idea that is family-friendly and good for YOU  too?...