midlife

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How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
Midlife-Meal-Planning-Tips

Midlife meal planning: 9 tips to help you eat well in your chaotic life.

Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know...
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Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do...
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Books on nutrition & midlife health that will expand your perspective

I am often asked for my suggestions of books to read on nutrition and...
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The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel...
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Basic self-care strategies to help you get through the Covid-holiday season + contest

After this week's announcement in Alberta about further lockdown, I am feeling empty and...