midlife
How sleep impacts what and how much you eat
Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
Midlife meal planning: 9 tips to help you eat well in your chaotic life.
Meal planning. Meal plan. Nutrition plan. Food plan. Menu plan. Most of us know...
Having trouble with your portion sizes? There is more to your appetite than your will power
Are you having trouble controlling your portion sizes and how much you eat? Do...
Books on nutrition & midlife health that will expand your perspective
I am often asked for my suggestions of books to read on nutrition and...