midlife

Submit
IMG_8108

Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down...
peri-menopause, menopause, midlife

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with...
Prune_Balls11824_037

No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board,...
cliff-1822484_1920

What is your one word or phrase that captures your intention?

What one word describes your approach to a new year? While there is nothing...
IMG_5800

Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you....
hourglass-1875812_640Pixabay

Should you try Intermittent Fasting?

Trigger warning – the following post has blatant diet and calorie talk as it...