nutritionist

January 6, 2022

Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe for Warmly-Spiced Vegetable Tagine is one of my new favourites for a meal prep lunch! It is bursting with warm and comforting spices., a perfect way to fill your tummy! Save time with meal prep or […]
March 29, 2020

Hemp Seed Tabouli Salad

Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called bulgur. In this recipe, I used hemp seeds in place of the bulgur for a different variation of this salad. This Hemp Seed Tabouli used a chop and drop method: chop up the ingredients, and drop […]
October 29, 2018

Chicken Pot Pie Soup

Our family loves chicken pot pie – a creamy and comforting meal on a cool day. This  soup is a tasty way to get the flavours of chicken pot pie without the fuss or time to make and bake pastry or puff pastry. Remember that soup-making is a cooking method […]
January 1, 2018

The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or not to do something, the quality of being determined or resolute, the action of solving a problem”.  It is traditional to set resolutions at New Year’s, and usually focuses on starting or stopping some behavior to […]
November 30, 2017

Motivation tips for how to keep to your diet and lifestyle during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]
November 16, 2017

Pomegranate Citrus Cabbage Salad

If you are looking for a vegetable side-dish that is  brightly coloured and has some shelf-life, you are going to enjoy this Pomegranate Citrus Cabbage Salad. Cabbage is a cruciferous vegetable that is thought to have sulfur-containing compounds that help support our body’s detoxification system. It also has antioxidants and […]