nutritionist

May 3, 2022

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn to enjoy food more and break the habit of constant mindless snacking?  But the thought of having to put in hours of time to practice into an abstract practice was a definite no for me. Little […]
January 6, 2022

Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe for Warmly-Spiced Vegetable Tagine is one of my new favourites for a meal prep lunch! It is bursting with warm and comforting spices., a perfect way to fill your tummy! Save time with meal prep or […]
March 29, 2020

Hemp Seed Tabouli Salad

Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called bulgur. In this recipe, I used hemp seeds in place of the bulgur for a different variation of this salad. This Hemp Seed Tabouli used a chop and drop method: chop up the ingredients, and drop […]
October 29, 2018

Chicken Pot Pie Soup

Our family loves chicken pot pie – a creamy and comforting meal on a cool day. This  soup is a tasty way to get the flavours of chicken pot pie without the fuss or time to make and bake pastry or puff pastry. Remember that soup-making is a cooking method […]
January 1, 2018

The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or not to do something, the quality of being determined or resolute, the action of solving a problem”.  It is traditional to set resolutions at New Year’s, and usually focuses on starting or stopping some behavior to […]
November 30, 2017

Motivation tips for how to keep to your diet and lifestyle during the holidays

If you are in the middle of a diet and lifestyle renovation, you are already aware of how plan-ful and intentional your new choices are. You are designing some new behaviours, challenging your thinking style and self-talk, exploring how you use food in your life (for eating, for comfort, for […]