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The problem with New Year’s resolutions

According to the Oxford dictionary, a resolution is “a firm decision to do or...
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Motivation tips for how to keep to your diet and lifestyle during the holidays

If you are in the middle of a diet and lifestyle renovation, you are...
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Vegetarian Chili

If you are interested in trying a vegetarian, plant-based meal, this Vegetarian Chili is...
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Snack ideas for after-school sports (from parents living in the trenches)

As busy professionals, we juggle many balls – work, career, finances, our relationships, health,...
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Gluten-free bar review: SoLo BarsGI®

It’s 2:30 PM. You’ve eaten all of your lunch, but you need an afternoon...
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Vegetable-based meal boosters to serve with pasta and rice

Canadian adults spend an estimated 580 minutes or 9.7 hours each day in sedentary...