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Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down...
peri-menopause, menopause, midlife

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with diet & nutrition

Nutrition in peri-menopause, menopause & midlife: 4 areas of our health to elevate with...
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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...
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No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board,...
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Should you try Intermittent Fasting?

Trigger warning – the following post has blatant diet and calorie talk as it...
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Does oatmeal have enough protein for breakfast?

I am a big fan of oatmeal. As a whole grain, rich in fiber,...