Over 40

May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
December 11, 2020

Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am. I ate breakfast, came to my office with a cup of coffee, a glass of water in hand and got started. By noon, I was ready for lunch but had nothing organized or prepared. […]
November 17, 2020

Fast food: Slow down to speed up (a meal prep strategy that works)

Does this look like “fast food” to you? Sometimes you need to slow down to speed up. This meal prep strategy “slow down to speed up” can work wonders for busy weeknights. With so many activities being cancelled, most people’s lives have a different level of busy-ness than what they […]
November 3, 2020

Nutrition in peri-menopause & midlife: Is it time to renovate your approach?

Nutrition in peri-menopause & midlife: Is it time to renovate your approach? Peri-menopause and mid-life is a time in a woman’s lives where her world is changing. The children in her life may be growing up. She may be questioning her career path. She may be craving new intellectual challenges. […]
October 29, 2020

So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work as well as they used to. From vague annoyances like heartburn or poor sleep quality, to more significant disappointments like injuries, fatigue, chronic illness or mental illness… our chaotic nutrition and lifestyle no longer optimally supports […]
March 29, 2020

No-Bake California Prune Power Balls

This post was written in sponsored partnership with our friends over at California Prune Board, helping me to help YOU energize YOUR nutrition. All opinions written here are my own. If your body’s energy is like a cell phone, what percent battery life do you have by the end of the […]