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How to maximize your nutritional health in perimenopause and menopause

As I navigate perimenopause, I receive unsolicited social media posts about how I can...
Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
Weeknight meals slow cooker chicken cacciatore

Weeknight meal: Slow Cooked Chicken Cacciatore

Need tasty inspiration for a weeknight meal? This Slow Cooked Chicken Cacciatore is sure...
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Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do...
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The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel...
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Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting...