plant-based diet

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A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This...
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The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel...
Thai-inspired Noodle Salad

Family-friendly Thai Noodle Salad recipe

Enjoy this family-friendly Thai-inspired noodle salad recipe, using ingredients you actually have in your...
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Hemp Seed Tabouli with Quick Pickled Onions and Fruit Chips

This Hemp Seed Tabouli with Quick-Pickled Onions and Fruit Chips was one of my...
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Hemp Seed Tabouli Salad

Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called...
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Apple and Kiwi Fruit Chips

Fruit Chips are a colorful, crispy and naturally sweet snack. Fruit gets transformed into...