plant-based diet

May 19, 2021

A Mediterranean Diet Meal Makeover showing how you can make small changes in your diet

How can you make small changes in your diet to be more Mediterranean? This Mediterranean Diet Meal Makeover will show you how! In part 1 of this series, The Mediterranean Diet: what is it, why it matters in midlife and how to get started, we outline what this dietary approach […]
May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]
April 13, 2020
Thai-inspired Noodle Salad

Family-friendly Thai Noodle Salad recipe

Enjoy this family-friendly Thai-inspired noodle salad recipe, using ingredients you actually have in your kitchen! 5 from 1 reviews Thai-inspired Noodle Salad   Save Print Prep time 20 mins Cook time 10 mins Total time 30 mins   This yummy noodle salad is family-friendly and fun to make! Remember, use […]
March 29, 2020

Hemp Seed Tabouli with Quick Pickled Onions and Fruit Chips

This Hemp Seed Tabouli with Quick-Pickled Onions and Fruit Chips was one of my assignment I completed for my Plant-based Cooking Certificate. In this post, I share how I approached creating this recipe as well as share the recipes. How I built the flavour profile on this plate: For the […]
March 29, 2020

Hemp Seed Tabouli Salad

Tabouli is a classic Mediterranean Salad that usually includes a cooked whole grain called bulgur. In this recipe, I used hemp seeds in place of the bulgur for a different variation of this salad. This Hemp Seed Tabouli used a chop and drop method: chop up the ingredients, and drop […]
March 29, 2020

Apple and Kiwi Fruit Chips

Fruit Chips are a colorful, crispy and naturally sweet snack. Fruit gets transformed into a tasty chip when it is sliced thin and dehydrated. To make fruit chips, select the fruit you have available to you, slice as thin as possible and then dehydrate for about 4-8 hours. The lower […]