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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...
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Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it...
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Should you try Intermittent Fasting?

Trigger warning – the following post has blatant diet and calorie talk as it...
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White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again...
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Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain...
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9 questions to ask yourself when you do not reach your goal

Have you ever set a goal and not accomplished it? It isn’t the best...