weight management

March 14, 2022

Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit with my family.  It is tasty, nutritious & fast to make, including on weeknights! Just make sure you have your kitchen stocked with some kitchen basics and you will be able to whip up this recipe […]
November 3, 2021

Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do you limit your portions in the day but then overeat later at night? Do you play a daily hoarding game where you try to limit the amount of food you consume, only to end up overeating […]
April 15, 2021

Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast to make and uses ingredients that you can keep in your kitchen as part of your healthy Midlife pantry. What makes this Tomato Olive Caper Sauce recipe “healthy”? Extra-virgin olive oil is an anti-inflammatory fat and […]
January 14, 2021

Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to share motivational […]
October 29, 2020

So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work as well as they used to. From vague annoyances like heartburn or poor sleep quality, to more significant disappointments like injuries, fatigue, chronic illness or mental illness… our chaotic nutrition and lifestyle no longer optimally supports […]
April 28, 2020

Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it explores the biology of what causes us to regain lost weight. If you or someone you know if struggling with their eating, relationship with food, or has a suspected eating disorder, please contact a regulated health […]