weight management

January 14, 2021

Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to explain how […]
October 29, 2020

So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work as well as they used to. From vague annoyances like heartburn or poor sleep quality, to more significant disappointments like injuries, fatigue, chronic illness or mental illness… our chaotic nutrition and lifestyle no longer optimally supports […]
April 28, 2020

Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it explores the biology of what causes us to regain lost weight. If you or someone you know if struggling with their eating, relationship with food, or has a suspected eating disorder, please contact a regulated health […]
November 26, 2019

Should you try Intermittent Fasting?

Trigger warning – the following post has blatant diet and calorie talk as it explores Intermittent Fasting, a kind of dietary intervention.  If you or someone you know if struggling with their eating or relationship with food, or has a suspected eating disorder, please contact a regulated health professional or […]
October 28, 2019

White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again and again. This version of oatmeal is fast and flavour-fuel! 5 from 1 reviews White chocolate berry power oatmeal   Save Print Prep time 2 mins Cook time 10 mins Total time 12 mins   If […]
August 18, 2019

Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain in midlife. If you or someone you know is struggling with their eating or relationship with food, please contact a regulated health professional or visit http://nedic.ca/ Our bodies change as we go through life. Related to […]