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Nutrition-and-GLP-1

How to eat if you take a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)

How to eat if you take a GLP-1 Medication Understanding Nutrition on GLP-1s  Over...
Factors that influence GLP1 naturally

Can you increase GLP-1 naturally? A Guide for Appetite, Blood Sugars and Weight Concerns

Can you increase your GLP-1 hormone levels naturally—without medications? If you’ve wondered this, you’re...
Midlife_weight_gain_define_success

Weight gain in midlife: Redefining success in diet and lifestyle

My pants feel a bit tighter around my waist. Some clothes don't fit at...
lifestyle_medicine

Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
IMG_7492

Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit...