yyc dietitian

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Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast...
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Creamy Butternut Squash Soup

If you are looking for a quick, weeknight meal, this soup is for you....
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White chocolate berry power oatmeal

When foods taste great and are satisfying, you are likely to eat them again...
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What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the "house" in...
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Avocado Lime Mint Dressing

I created this recipe for Avocado Lime Mint Dressing as part of my final...
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Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian...