California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from California Dried Plum Board)


5 from 1 reviews
California Prune Energy Bites
 
Prep time
Total time
 
Author:
Recipe type: Snack
Serves: 24
Ingredients
  • ¾ cup almonds
  • 1 cup California prunes
  • ¼ cup chia seeds
  • 2 tbsp cocoa powder
  • 2 tbsp smooth nut butter
  • ⅓ cup desiccated coconut
Instructions
  1. Place all ingredients in a food processor and blend until everything is crumbled. Form mixture into 1" balls. Store in an air tight container in the refrigerator.

To read more on how prunes may contribute to our bone health, read this blog post:

Adding in this functional food may promote bone health in post-menopausal women with lower bone density

This is a sponsored blog post through the California Dried Plum Board (California Prunes). I received financial compensation from the California Dried Plum Board to highlight this research.

All opinions written here are my own and are consistent with my professional perspective and beliefs, otherwise, I would not have participated in this opportunity.

2 Comments

  1. Lynda on June 12, 2018 at 4:58 pm

    ? Please and Thank you.
    Do you have the nutritional data for the California Prune Energy Bites? Please and Thank you.

    • Kristyn Hall on June 12, 2018 at 9:26 pm

      Hello! I do not have the nutritionals for this recipe. If this is important to you, you can enter this recipe into My Fitness Pal to determine the macros for the recipe. It is a tasty snack that satisfies.

Leave a Comment





kristyn hall
K Hall Signature

Welcome to the Energize Nutrition blog, where we share evidence-based nutrition content, designed to empower people’s midlife. Take a look around to find information on feeling your best.

If you need more individualized support, reach out to set up a free discovery call with Kristyn Hall.

K-Hall Opt-In Download Cover

Battling chronic hunger, poor energy, or inflammation? Discover what this powerful ingredient is and why it might be the solution!

plant-based protein

Chicken Chickpea Burgers

Plant-based proteins added to your every day foods help to stretch your grocery dollar!   I...
Oat_Rice

Oat Rice 101: Benefits, How to Cook It, and a Must-Try Salad Recipe

Oat Rice: The Nutrient-Dense Whole Grain You Need to Try   Oat rice (sometimes called "rice-shaped...
CabbageSaladIMG_4379

Pomegranate Citrus Cabbage Salad

If you are looking for a vegetable side-dish that is  brightly coloured and has some shelf-life,...