Calgary Nutritionist

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plant-based protein

Chicken Chickpea Burgers

Plant-based proteins added to your every day foods help to stretch your grocery dollar!...
Nutrition-and-GLP-1

How to eat if you take a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)

How to eat if you take a GLP-1 Medication Understanding Nutrition on GLP-1s  Over...
Oat_Rice

Oat Rice 101: Benefits, How to Cook It, and a Must-Try Salad Recipe

Oat Rice: The Nutrient-Dense Whole Grain You Need to Try   Oat rice (sometimes...
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Pomegranate Citrus Cabbage Salad

If you are looking for a vegetable side-dish that is  brightly coloured and has...
Smoothie_Recipe_Orange_Dreamsicle

Orange Dreamsicle Smoothie

Looking for a smoothie recipe that feels like a mini tropical getaway and fuels...
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Body image in midlife: What Affects it & How to improve yours

Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective...