Calgary Nutritionist

May 3, 2022

What is mindfulness? Why you want to learn this skill & How to get started

Are you hearing more about mindfulness and mindful eating? Who doesn’t want to learn to enjoy food more and break the habit of constant mindless snacking?  But the thought of having to put in hours of time to practice into an abstract practice was a definite no for me. Little […]
March 14, 2022

Chicken Lettuce Wraps with a Peanut Sauce Recipe

This recipe for Chicken Lettuce Wraps with a Peanut Sauce was a big hit with my family.  It is tasty, nutritious & fast to make, including on weeknights! Just make sure you have your kitchen stocked with some kitchen basics and you will be able to whip up this recipe […]
January 6, 2022

Save time with this plant-based recipe for Warmly Spiced Vegetable Tagine (meal prep recipe)

Want to save time in the kitchen and still eat well? This plant-based recipe for Warmly-Spiced Vegetable Tagine is one of my new favourites for a meal prep lunch! It is bursting with warm and comforting spices., a perfect way to fill your tummy! Save time with meal prep or […]
November 3, 2021

Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do you limit your portions in the day but then overeat later at night? Do you play a daily hoarding game where you try to limit the amount of food you consume, only to end up overeating […]
August 24, 2021

Building better habits: 4 strategies to help you change your choice

You want to be healthier. You want to build better habits. You have the knowledge of what you “need to do”. Yet you also crave comfort, entertainment, and ease. And that means we might do the very habits we are trying so hard to change. But then…. You eat the […]
May 6, 2021

The Mediterranean Diet: what is it, why it matters in midlife and 12 tasty food tips to get started

In midlife, you want the freedom to enjoy delicious food so you can feel great about yourself and maintain an active lifestyle as you age. What if there was a diet that gave you this freedom and flexibility to focus on the foods you actually like to eat, and it […]