Calgary Dietitian

April 15, 2021

Tomato Olive Caper Sauce Recipe

This Tomato Olive Caper Sauce recipe is perfect for busy weeknights. It is fast to make and uses ingredients that you can keep in your kitchen as part of your healthy Midlife pantry. What makes this Tomato Olive Caper Sauce recipe “healthy”? Extra-virgin olive oil is an anti-inflammatory fat and […]
March 25, 2021

Motivation tips to help you do things you know you “need” to do but don’t want to do or never feel like doing: how to achieve your goals

We all have things that we know we “need” to do, but never can quite find the right time, energy or motivation to do them. For some of us, that might be going for a walk even though it is cool or rainy outside. For others, it is creating some […]
March 1, 2021

How this midlife dietitian can help you find your healthy in midlife #FindYourHealthy

In midlife, you’ve tried various food and nutrition approaches over the years. Some worked, for a time, others didn’t. What is good for others may not be “good for you”. Now what? In midlife, it’s time to find your healthy. This year’s Nutrition Month theme is Good for you: Dietitians […]
February 3, 2021

How to improve your body image in midlife

Trigger Warning – this blog post explores body image, body dissatisfaction and includes reflective questions to explore your own body image. If you or someone you know would benefit from additional support, contact NEDIC or a regulated health professional to access resources to support you. Body image is the picture […]
January 14, 2021

Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to explain how […]
December 11, 2020

Lunch ideas for when you are in Zoom meetings all day

Recently, I spent the day in online appointments. My sessions were stacked back-to-back, starting at 7:30am. I ate breakfast, came to my office with a cup of coffee, a glass of water in hand and got started. By noon, I was ready for lunch but had nothing organized or prepared. […]