Motivation, Habits & Lifestyle Change
The process of accepting your changing midlife body stings
My midlife body has changed. I just switched my closet from winter clothes to...
Celebration, learning and your future: Questions to help you reflect on your year & envision your year ahead
Another year has gone by. As we say goodbye to 2018, I would invite...
Healthy holiday eating tips: How to avoid the January lifestyle setback
If you are working on building a healthier lifestyle, the holiday season can feel...
The problem with New Year’s resolutions
According to the Oxford dictionary, a resolution is “a firm decision to do or...
