Motivation, Habits & Lifestyle Change

Motivation, habits, lifestyle change

January 5, 2017

4 Ways to energize your wellness while traveling

If you travel for your child’s sporting activities, this blog is for you! Whether it is an out of town hockey tournament, a swim meet, or dance competition, kids’ out-of-town sporting activities often monopolize the weekend away, leaving a parent’s wellness to be easily forgotten. Parents spend so much time […]
November 8, 2016

7 tips for investing in your health and wellness

When you have turned 40, it is like you need to have a personal swot team for your health – your doctor, chiropractor, physiotherapist, massage therapist (on speed dial), personal trainer, psychologist and a registered nutritionist and dietitian. In our 20s + 30s, we were focused on our careers, our […]