Motivation, Habits & Lifestyle Change

Motivation, habits, lifestyle change

September 22, 2022

Changing food and eating habits: The 3-step skill you need to learn

Are you trying to make a food and eating habit change but feeling stuck in a vortex of “I know what I need to do” and “I can’t seem to do it”? I have a 3-step skill that can help you.   If you have ever attempted to change a […]
August 24, 2021

Building better habits: 4 strategies to help you change your choice

You want to be healthier. You want to build better habits. You have the knowledge of what you “need to do”. Yet you also crave comfort, entertainment, and ease. And that means we might do the very habits we are trying so hard to change. But then…. You eat the […]
March 25, 2021

Motivation tips to help you do things you know you “need” to do but don’t want to do or never feel like doing: how to achieve your goals

We all have things that we know we “need” to do, but never can quite find the right time, energy or motivation to do them. For some of us, that might be going for a walk even though it is cool or rainy outside. For others, it is creating some […]
March 1, 2021

How this midlife dietitian can help you find your healthy in midlife #FindYourHealthy

In midlife, you’ve tried various food and nutrition approaches over the years. Some worked, for a time, others didn’t. What is good for others may not be “good for you”. Now what? In midlife, it’s time to find your healthy. This year’s Nutrition Month theme is Good for you: Dietitians […]
January 14, 2021

Motivation tip: Thinking differently about your diet, nutrition and lifestyle goals will help you be more successful

After the year we all had in 2020, many of us have turned out attention to thinking about our future and how we want 2021 to be different. I’d like to help you be successful with your goals for this new year. In this post, I want to share motivational […]
November 27, 2020

Basic self-care strategies to help you get through the Covid-holiday season + contest

After this week’s announcement in Alberta about further lockdown, I am feeling empty and lost for inspiration. We’re all living through a tornado of polarized opinions. The tension is thick. And during a season where we naturally gravitate toward each other, we are unable to do something as simple as […]