Motivation, Habits & Lifestyle Change

lifestyle_medicine

Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...
holiday_tips

9 holiday living tips to help you achieve balance without militance or defiance

I don’t want to write another list of holiday living tips for managing the...
Alocohol_Social_Settings

15 Tips to help you manage your alcohol intake in social settings

Alcohol and social settings is the elephant in the room. How do you say...
Sleep_food_intake

How sleep impacts what and how much you eat

Sleep! Are you getting enough? Sleep is the ultimate rest and rejuvenation time we...
low-risk drinking, alcohol

Low-risk drinking guidelines – the bold new recommendations to rethink your drink

Canada's new low-risk drinking guidelines for alcohol post many questions: Is it okay if...
food and eating, habit, self-compassion

Changing food and eating habits: The 3-step skill you need to learn

Are you trying to make a food and eating habit change but feeling stuck...