Weight concerns

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Non-Sugar Sweeteners, your weight and your health – what people in midlife need to know

Are you one of the thousands of midlife people who uses non-sugar sweeteners in...
8 factors that influence your body weight in midlife

Weight concerns in midlife: 8 key areas that impacts your body weight

Let’s me start by saying that I care far less about your body weight...
Diet Binge Cycle-2

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of...
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Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do...
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Body image in midlife: How to improve yours

Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective...
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So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work...