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Nutrition-and-GLP-1

How to eat if you take a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)

How to eat if you take a GLP-1 Medication Understanding Nutrition on GLP-1s  Over...
Factors that influence GLP1 naturally

Can you increase GLP-1 naturally? A Guide for Appetite, Blood Sugars and Weight Concerns

Can you increase your GLP-1 hormone levels naturally—without medications? If you’ve wondered this, you’re...
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Body image in midlife: What Affects it & How to improve yours

Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective...
Midlife_weight_gain_define_success

Weight gain in midlife: Redefining success in diet and lifestyle

My pants feel a bit tighter around my waist. Some clothes don't fit at...
Non-sugar_sweetener_midlife

Non-Sugar Sweeteners, your weight and your health – what people in midlife need to know

Are you one of the thousands of midlife people who uses non-sugar sweeteners in...
8 factors that influence your body weight in midlife

Weight concerns in midlife: 9 key areas that impact your body weight

Let’s me start by saying that I care far less about your body weight...