Weight concerns in Midlife

Posts will provide evidence-based information on weight concerns in midlife.

June 21, 2022

Weight concerns in midlife: 8 key areas that impacts your body weight

Let’s me start by saying that I care far less about your body weight than you do. What I want to focus on with my clients is helping them discover healthy, sustainable strategies to help them feel better and reclaim their best health, so they can age well and live […]
April 7, 2022

The exhausting cycle that makes you overeat and keeps you away from energizing and sustainable eating

Do you overeat? Have you ever over-eaten? Have you ever felt a loss of control with your food intake? I think most of us have. From plates piled high at Thanksgiving Dinner to over-doing it on the holiday baking, we have all had meals and days when we have eaten […]
November 3, 2021

Having trouble with your portion sizes? There is more to your appetite than your will power

Are you having trouble controlling your portion sizes and how much you eat? Do you limit your portions in the day but then overeat later at night? Do you play a daily hoarding game where you try to limit the amount of food you consume, only to end up overeating […]
February 3, 2021

Body image in midlife: How to improve yours

Trigger Warning – this blog post explores body image, body dissatisfaction and includes reflective questions to explore your own body image. If you or someone you know would benefit from additional support, contact NEDIC or a regulated health professional to access resources to support you. Most women’s body image in […]
October 29, 2020

So your body has changed in midlife…now what?

Midlife is a time of change. Our hair, our skin, our bodies don’t work as well as they used to. From vague annoyances like heartburn or poor sleep quality, to more significant disappointments like injuries, fatigue, chronic illness or mental illness… our chaotic nutrition and lifestyle no longer optimally supports […]
April 28, 2020

Want to lose weight? Read this first

Trigger warning – the following post has blatant diet and calorie talk as it explores the biology of what causes us to regain lost weight. If you or someone you know if struggling with their eating, relationship with food, or has a suspected eating disorder, please contact a regulated health […]