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What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the "house" in...
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Stop focusing on what is wrong with your diet and lifestyle. Do this instead.

One of the things I love about my job as a nutritionist and dietitian...
11 Reasons why losing weight in midlife is hard

11 Reasons why losing weight in midlife is hard

Mid-life is one of the busiest and most-demanding times of our lives. We are...
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Introducing…Energize Nutrition! New name, new packages, a new show!

I am thrilled to share with you an update on my business. I launched...