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Non-scale victories: setting health goals beyond weight loss this fall Part 2

Trigger warning – the following post has weight talk as it explores weight gain...
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Non scale victories: setting health goals beyond weight loss this fall Part 1

Trigger warning – the following post has weight talk as it explores weight gain...
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The process of accepting your changing midlife body stings

My midlife body has changed. I just switched my closet from winter clothes to...
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You might be thinking about your weight but are you thinking about your bones?

This post was written in sponsored partnership with our friends over at California Prune...
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Midlife weight gain in women: what can you expect? What can you do about it?

On average, women gain about 1.5 pounds/year during their midlife. After menopause, many women...
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Is your social life sabotaging your weight?

Is your social life wreaking havoc with your weight? Lunch with your girlfriend. Beer...