Calgary Dietitian

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Are carbohydrates healthy for midlife women?

As a woman in her 40s, 50s and 60s, you’ve likely heard all kinds...
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Body image in midlife: What Affects it & How to improve yours

Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective...
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Weight gain in midlife: Redefining success in diet and lifestyle

My pants feel a bit tighter around my waist. Some clothes don't fit at...
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How to maximize your nutritional health in perimenopause and menopause

As I navigate perimenopause, I receive unsolicited social media posts about how I can...
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Asian-Style Tuna Salad

This recipe for an Asian-style tuna salad is a nice change from the traditional...
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Lifestyle Medicine: What it is, Where to Focus and How to get started

Lifestyle medicine has emerged as a beacon of hope for people who are seeking...