Calgary Dietitian

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A 20 minute meal idea for when you have no idea what make for dinner

Thank you to my friends at Alberta Milk for partnering with me to bring...
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A meal planning strategy that works: How to make one meal that satisfies everyone in the family

Thank you to my friends at Alberta Milk for partnering with me to bring...
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Is your social life sabotaging your weight?

Is your social life wreaking havoc with your weight? Lunch with your girlfriend. Beer...
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Chocolate Fondue

I love chocolate.  It is my most sought after "treat".  In preparation for Valentine’s...
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California Prune Energy Bites

Love energy balls? Try this recipe for California Prune Energy Balls  (reprinted with permission from...
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What you eat matters to your bone health

As we grow older, there is more “wear and tear” on the "house" in...