Calgary Dietitian

February 6, 2017

Sharpening your culinary muscles: 9 Meal planning strategies for professionals

Recently, I have faced new challenges with feeding myself and my family. I work most days of the week, and I also have two kids in hockey and piano lessons which are scheduled over the time we would normally eat together. My evening schedule, whether it is spent working or […]
January 24, 2017

Are you interested or are you committed to a lifestyle change?

Interested people do what is convenient. Committed people do what is necessary. Which group are you in? This is the question my instructor routinely asks at my cycling class just before we embark on a tough climb or start an intense interval series. Are we interested? Or are we committed? […]
January 1, 2017

Introducing…Energize Nutrition! New name, new packages, a new show!

I am thrilled to share with you an update on my business. I launched my business Nutrition and Culinary Solutions in 2012, to share my passion for food, cooking, nutrition and its impact on wellness. Since 2012, I have helped men and women over 40 I have: offered health-inspired cooking […]