Calgary Dietitian

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Vegetarian Chili

If you are interested in trying a vegetarian, plant-based meal, this Vegetarian Chili is...
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This dietitian’s post-vacation grocery list to get back to healthful eating

If you are coming back from vacation, you will likely be coming home to...
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Not Your Grandma’s Bean Salad

If you are looking for a bright summer salad that is perfect for a...
Still life of variety of Healthy Foods

How to cook whole grains (cheat sheet)

Want to cook more whole grains, but don't know how to cook them? Need...
refrigerator full of healthy food. fruits, vegetables and dairy products

13 Ways to Reduce your Food Waste

Did you know that the average household generates 7-10 pounds of food waste per...
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Healthful snacks to pack on a road trip

Summer is here and that means road trips! Along with your suitcases, you will...